Instagram has become a part of our daily lives, whether for sharing memories or connecting with friends. But sometimes, we forget our password or need to access it from a different device. If you’re trying to figure out how to know your Instagram password, you’re not alone. Thousands of users search for the same thing every day.
In this detailed guide, you’ll learn how to find, check, or reset your Instagram password using your phone settings, Gmail account, or the official password reset process — all safe, easy, and without using any third-party apps.
How to Reset Your Instagram Password (If You’re Logged Out)
If you’re logged out and don’t remember your Instagram password, you can follow these steps:
- Open the Instagram app or visit www.instagram.com
- Tap on “Forgot password?” or “Get help logging in”
- Enter your username, phone number, or email linked to the account
- Instagram will send a password reset link via email or a code via SMS
- Click the link or enter the code
- Set a new password and confirm it
Once done, you can log back into your Instagram account easily.
How to See Instagram Password Saved in Your Google Account (Android Users)
If you’ve previously saved your Instagram password using Chrome or your Android phone’s autofill option, here’s how you can find it:
- Go to your phone’s Settings
- Tap on Google > Manage your Google Account
- Swipe to the Security tab
- Scroll down and tap on Password Manager
- Search for Instagram
- Authenticate with your fingerprint, face ID, or screen lock
- You’ll now see your saved username and password
This method only works if your device saved the login earlier.
How to View Saved Instagram Password on iPhone (iOS Users)
If you use an iPhone and have saved your password via Keychain, follow these steps:
- Open your Settings app
- Tap on Passwords
- Use Face ID, Touch ID, or passcode to unlock
- Search for Instagram in the list
- Tap to view your saved password and username
iOS Keychain is a secure place where Apple stores your saved credentials.
How to Check Instagram Password Using Gmail/Chrome Browser
If you’ve saved your password while logging in through Chrome browser, here’s how you can access it:
- Open Google Chrome
- Click on the three dots in the top-right corner
- Go to Settings > Autofill > Password Manager
- Search for Instagram
- Click the eye icon next to the password (you’ll need to enter your computer/phone password to view it)
This is one of the most reliable ways if you’ve ever logged into Instagram using Chrome.
Can You Really “Know” Instagram Password Without Resetting It?
No. Instagram doesn’t allow users to view their password directly inside the app. If it’s not saved in your phone or browser, the only official way to get back your account is to reset your password.
Avoid Third-Party Apps or Fake Tools
Many websites and apps claim they can reveal your Instagram password. These are often scams or phishing attempts. Never share your login details or use unofficial tools. Always use Instagram’s official support or your device’s secure password manager.
Bonus Tip: How to Save Your Password Securely
- Use trusted password managers like Google Password Manager, iCloud Keychain, or apps like 1Password or Bitwarden
- Enable two-factor authentication (2FA) in Instagram settings for better security
- Avoid saving your password on public or shared devices
Summary Table: Instagram Password Recovery Methods
| Method | Works On | Requires Login? | Secure? |
|---|---|---|---|
| Forgot Password Option | Android/iPhone/Web | No | Yes |
| Google Password Manager | Android/Chrome | Yes (previous login) | Yes |
| iCloud Keychain | iPhone/iPad | Yes (previous login) | Yes |
| Chrome Passwords | PC/Laptop/Android | Yes (previous login) | Yes |
