SEO Meta Description: Learn how to reset Facebook password in just a few clicks! Follow this step-by-step guide with screenshots and security tips to recover your Facebook account safely.
Introduction to Facebook Account Security
Facebook is one of the most widely used social platforms, and that makes it a prime target for security issues. Whether you’ve forgotten your password, think your account was hacked, or simply want to boost your security—knowing how to reset your Facebook password is essential.
Let’s walk you through the different ways to reset it, no matter what device you’re using or what access you still have to your account.
Quick Steps to Reset Facebook Password
Resetting your password can take under 5 minutes. Here’s how you can do it:
Reset via Email
- Go to the Facebook login page.
- Click “Forgotten password?”
- Enter your email address linked to your Facebook account.
- Facebook will send a 6-digit verification code to your email.
- Enter the code, then create a new password.
Reset Using Phone Number
- Follow the same steps as above.
- Instead of email, choose the phone number option.
- You’ll receive an SMS with a code.
- Input it to reset your password.
Using the Facebook App
- Open the app, tap “Forgot Password?”
- Select your account and verify via email or phone.
- Enter the new password after verification.
Resetting Password from Mobile Devices
iPhone Instructions
- Open the Facebook app on your iPhone.
- Tap “More” > “Settings & Privacy” > “Settings”.
- Choose “Password and Security”.
- Tap “Change password” and enter the current and new one.
Android Instructions
- Steps are nearly identical to iPhone.
- Ensure the app is updated for smooth navigation.
Resetting Password from a Computer
Desktop Browser Steps
- Open facebook.com.
- Click “Forgotten password?” under the login form.
- Follow on-screen steps using email or phone.
Tips for Browser Login Issues
- Clear browser cache.
- Try an incognito/private window.
- Disable extensions that may block scripts.
What to Do If You’re Locked Out
If you no longer have access to your email or phone:
- Click “Forgotten password?” and then “No longer have access to these?”
- Try verifying your identity with Facebook.
- You may be asked to upload a photo ID for security.
Resetting Facebook Password Without Email or Phone Number
If you’re completely locked out:
Trusted Contacts Method
- Go to Facebook’s “Recover Your Account” page.
- Enter your profile name.
- Select your trusted contacts and follow the instructions.
Submitting ID to Facebook
- Go to Facebook’s help page and upload an official ID (like a driver’s license).
- Facebook usually replies within 24–48 hours.
How to Change Your Password When Logged In
If you’re already logged in:
- Tap the menu icon (☰) and go to “Settings & Privacy > Settings”.
- Tap “Password and Security”.
- Tap “Change password”.
- Enter your current and new password.
Facebook Two-Factor Authentication (2FA)
Two-factor authentication adds an extra layer of protection.
How It Helps
Even if someone knows your password, they can’t log in without your second device.
How to Enable It
- Go to Settings > Security and Login > Use two-factor authentication.
- Choose between SMS or authenticator app.
Tips for Creating a Strong Facebook Password
Here’s what makes a good password:
✅ Do’s
- Use a mix of letters, numbers, and symbols.
- Make it at least 12 characters long.
- Update it every few months.
❌ Don’ts
- Avoid birthdays, names, or common words.
- Don’t reuse passwords from other sites.
Consider using a password manager like LastPass or Bitwarden.
Common Issues During Password Reset
Not Receiving the Reset Email
- Check your spam/junk folder.
- Add security@facebookmail.com to your contacts.
Code Not Working
- Request a new code.
- Make sure time and date settings on your device are correct.
Browser/App Glitches
- Restart the app.
- Try using a different device.
How to Keep Your Facebook Account Secure
Security doesn’t end at passwords:
- Log out from devices you don’t use.
- Turn on login alerts.
- Review your active sessions under Security Settings.
Recovering a Hacked Facebook Account
Signs Your Account Was Hacked
- Unrecognized logins.
- Changed email or phone number.
- Messages you didn’t send.
Steps to Recover It
- Visit facebook.com/hacked.
- Follow prompts to secure your account.
- Change your password and enable 2FA.
Frequently Asked Questions (FAQs)
1. What if I forgot my Facebook password and no longer have access to my email or phone?
Use Facebook’s identity verification or trusted contacts options.
2. Can I reset my password without logging out?
Yes! Go to Settings > Password and Security > Change Password.
3. How often should I update my Facebook password?
At least every 6 months to stay secure.
4. Can I use the same password for multiple sites?
Not recommended. Use unique passwords for each platform.
5. What happens after I reset my password?
You’ll be logged out of all devices, and need to log in again with the new password.
6. Will Facebook notify me of suspicious activity?
Yes, you’ll get email or app notifications if something unusual happens.
Conclusion
Resetting your Facebook password is simple, whether you’re logged in, logged out, or locked out. Just remember to create a strong password, enable two-factor authentication, and monitor your account regularly for added security.
